Tight hamstrings? Is stretching not helping your problem?…it won’t. You have to start thinking differently about the body to get better results and longevity. Essentially, if you look at your muscles like a rubber band they stretch and contract. When muscle become weaker or older they lose their elastic properties…so how will stretching make this situation any better, it won’t. We have to increase the capacity of your tissues by making your muscle stronger and more resilient. The more mass and strength you have in your hamstrings the more load and stress they can handle and you avoid injuries.